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Ready set go! New blog is now on the website www.befreshfit.com to see how @ferratusco did on her first #suypo class. #bff

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It’s National Running Day - Here are X Race Recaps!

In honor of National Running Day, we’re giving you race recaps & photos from recent Team Vansome…

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Thriving Thursdays - Approved for Open Heart Surgery

On August 6th, I’ll have open heart surgery to repair the aortic aneurysm I was diagnosed with last…

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Thriving Thursdays - Yogalosophy

I’m giving myself a 28 day yoga makeover courtesy of Yogalosophy. I am trying to get back into the…

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This past weekend, Lexington High School had a Booster Invitational with over 25 teams all over the state. At this meet… I realized how important it is to stress warm ups and pre race preparation. I coach over 40 girls in the sprints and hurdles and at…

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Sunday, I participated in the Moody St 5k. The course was awesome running from main roads to river walks around the Charles River in Waltham. I typically am not a huge fan of 5Ks since they are really short and I enjoy more of a challenge.. But I am a…

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We Ran DC - Alissa Wilkinson - Nike Women Half Marathon 13.1

Sometimes all is takes is motivation and a Google search to get you where you want to be.


When I…

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We Ran DC - Genevieve Ferratusco - Nike Women Half Marathon 13.1

Exceeded all expectations

Yesterday you had the chance to read most of the girls post-race recaps…

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We Ran DC - Crissy Conte - Nike Women Half Marathon 13.1

Still on such a DC high. Although,

my legs are still on fire “These LEGS are on FIRE” (what you…

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We Ran DC - Molly Zuccaro - Nike Women Half Marathon 13.1

The Nike Women’s Half in DC really was a remarkable race.

Nike is very organized and put on a…

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